Stefan Forster 15000m row
15,000
Meters
57:45.5
Time
1:55.5
Pace
1034
Calories
139
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 137 |
June 14, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:45.5 | 15,000 | 1:55.5 | 227 | 1074 | 1034 | 20 | 139 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 20 | 120 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 19 | 121 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1075 | 69 | 20 | 126 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 19 | 131 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 19 | 131 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 19 | 136 |
| 3:50.2 | 7,000 | 1:55.1 | 230 | 1079 | 69 | 19 | 140 |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1080 | 69 | 19 | 144 |
| 3:48.7 | 9,000 | 1:54.3 | 234 | 1101 | 70 | 19 | 145 |
| 3:50.3 | 10,000 | 1:55.1 | 229 | 1078 | 69 | 20 | 147 |
| 3:50.5 | 11,000 | 1:55.2 | 229 | 1077 | 69 | 20 | 149 |
| 3:51.3 | 12,000 | 1:55.6 | 226 | 1073 | 69 | 20 | 148 |
| 3:53.3 | 13,000 | 1:56.6 | 221 | 1049 | 68 | 20 | 150 |
| 3:51.1 | 14,000 | 1:55.5 | 227 | 1074 | 69 | 20 | 151 |
| 3:47.5 | 15,000 | 1:53.7 | 238 | 1107 | 70 | 20 | 154 |
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Workout Graph
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