Stefan Forster 12000m row
12,000
Meters
45:25.7
Time
1:53.5
Pace
842
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 140 |
May 19, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.7 | 12,000 | 1:53.5 | 239 | 1112 | 842 | 20 | 141 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 21 | 126 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 20 | 131 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 20 | 133 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 20 | 136 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 19 | 138 |
| 3:47.6 | 6,000 | 1:53.8 | 237 | 1107 | 70 | 19 | 141 |
| 3:47.5 | 7,000 | 1:53.7 | 238 | 1107 | 70 | 20 | 143 |
| 3:46.6 | 8,000 | 1:53.3 | 241 | 1127 | 71 | 20 | 147 |
| 3:46.7 | 9,000 | 1:53.3 | 240 | 1111 | 70 | 20 | 149 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1107 | 70 | 20 | 151 |
| 3:46.7 | 11,000 | 1:53.3 | 240 | 1111 | 70 | 20 | 152 |
| 3:45.4 | 12,000 | 1:52.7 | 245 | 1133 | 71 | 20 | 156 |
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Workout Graph
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