Stefan Forster 15000m row
15,000
Meters
57:15.5
Time
1:54.5
Pace
1043
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 139 |
May 11, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:15.5 | 15,000 | 1:54.5 | 233 | 1092 | 1043 | 19 | 140 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 19 | 119 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 19 | 124 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 19 | 129 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 19 | 132 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 19 | 132 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1099 | 70 | 19 | 137 |
| 3:47.8 | 7,000 | 1:53.9 | 237 | 1106 | 70 | 19 | 141 |
| 3:48.5 | 8,000 | 1:54.2 | 235 | 1102 | 70 | 19 | 144 |
| 3:49.1 | 9,000 | 1:54.5 | 233 | 1099 | 70 | 19 | 144 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1082 | 69 | 19 | 148 |
| 3:49.4 | 11,000 | 1:54.7 | 232 | 1082 | 69 | 19 | 149 |
| 3:48.4 | 12,000 | 1:54.2 | 235 | 1103 | 70 | 19 | 152 |
| 3:46.7 | 13,000 | 1:53.3 | 240 | 1111 | 70 | 20 | 151 |
| 3:47.2 | 14,000 | 1:53.6 | 239 | 1109 | 70 | 20 | 153 |
| 3:43.1 | 15,000 | 1:51.5 | 252 | 1161 | 72 | 20 | 156 |
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Workout Graph
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