Stefan Forster 15000m row
15,000
Meters
56:39.7
Time
1:53.3
Pace
1059
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 137 |
May 15, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:39.7 | 15,000 | 1:53.3 | 240 | 1121 | 1059 | 20 | 143 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 19 | 116 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 19 | 124 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 19 | 125 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 19 | 130 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 19 | 135 |
| 3:46.6 | 6,000 | 1:53.3 | 241 | 1127 | 71 | 20 | 138 |
| 3:47.3 | 7,000 | 1:53.6 | 238 | 1108 | 70 | 20 | 142 |
| 3:46.3 | 8,000 | 1:53.1 | 242 | 1129 | 71 | 19 | 146 |
| 3:45.5 | 9,000 | 1:52.7 | 244 | 1133 | 71 | 20 | 150 |
| 3:44.7 | 10,000 | 1:52.3 | 247 | 1137 | 71 | 20 | 153 |
| 3:43.0 | 11,000 | 1:51.5 | 252 | 1162 | 72 | 20 | 156 |
| 3:43.1 | 12,000 | 1:51.5 | 252 | 1161 | 72 | 20 | 158 |
| 3:43.1 | 13,000 | 1:51.5 | 252 | 1161 | 72 | 20 | 159 |
| 3:42.1 | 14,000 | 1:51.0 | 256 | 1167 | 72 | 21 | 161 |
| 3:37.7 | 15,000 | 1:48.8 | 271 | 1223 | 74 | 20 | 165 |
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Workout Graph
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