Stefan Forster 15000m row
15,000
Meters
56:53.8
Time
1:53.7
Pace
1053
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 148 |
May 07, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:53.8 | 15,000 | 1:53.7 | 238 | 1110 | 1053 | 21 | 139 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 20 | 123 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 20 | 130 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 20 | 133 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 21 | 134 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 21 | 134 |
| 3:47.4 | 6,000 | 1:53.7 | 238 | 1108 | 70 | 21 | 135 |
| 3:48.1 | 7,000 | 1:54.0 | 236 | 1104 | 70 | 21 | 140 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1102 | 70 | 20 | 138 |
| 3:49.1 | 9,000 | 1:54.5 | 233 | 1099 | 70 | 21 | 137 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1080 | 69 | 21 | 139 |
| 3:49.1 | 11,000 | 1:54.5 | 233 | 1099 | 70 | 21 | 144 |
| 3:49.5 | 12,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 144 |
| 3:45.9 | 13,000 | 1:52.9 | 243 | 1131 | 71 | 21 | 150 |
| 3:45.1 | 14,000 | 1:52.5 | 245 | 1135 | 71 | 21 | 153 |
| 3:43.1 | 15,000 | 1:51.5 | 252 | 1161 | 72 | 21 | 154 |
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Workout Graph
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