Stefan Forster 15000m row
15,000
Meters
57:26.6
Time
1:54.8
Pace
1040
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 146 |
May 05, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:26.6 | 15,000 | 1:54.8 | 231 | 1086 | 1040 | 20 | 139 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 21 | 124 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 125 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 19 | 130 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 131 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 19 | 134 |
| 3:51.6 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 19 | 136 |
| 3:50.8 | 7,000 | 1:55.4 | 228 | 1076 | 69 | 20 | 139 |
| 3:51.3 | 8,000 | 1:55.6 | 226 | 1073 | 69 | 20 | 139 |
| 3:51.4 | 9,000 | 1:55.7 | 226 | 1073 | 69 | 20 | 141 |
| 3:50.4 | 10,000 | 1:55.2 | 229 | 1078 | 69 | 20 | 144 |
| 3:49.1 | 11,000 | 1:54.5 | 233 | 1099 | 70 | 20 | 147 |
| 3:48.0 | 12,000 | 1:54.0 | 236 | 1105 | 70 | 20 | 150 |
| 3:49.7 | 13,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 150 |
| 3:48.4 | 14,000 | 1:54.2 | 235 | 1103 | 70 | 20 | 153 |
| 3:48.3 | 15,000 | 1:54.1 | 235 | 1103 | 70 | 20 | 151 |
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Workout Graph
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