Stefan Forster 15000m row
15,000
Meters
57:06.9
Time
1:54.2
Pace
1047
Calories
137
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 144 |
May 04, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:06.9 | 15,000 | 1:54.2 | 235 | 1099 | 1047 | 21 | 137 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 21 | 121 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 20 | 129 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 20 | 129 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 21 | 128 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 20 | 130 |
| 3:48.0 | 6,000 | 1:54.0 | 236 | 1105 | 70 | 21 | 135 |
| 3:48.9 | 7,000 | 1:54.4 | 233 | 1100 | 70 | 21 | 137 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 137 |
| 3:49.1 | 9,000 | 1:54.5 | 233 | 1099 | 70 | 21 | 142 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1100 | 70 | 21 | 142 |
| 3:48.9 | 11,000 | 1:54.4 | 233 | 1100 | 70 | 21 | 141 |
| 3:50.3 | 12,000 | 1:55.1 | 229 | 1078 | 69 | 21 | 141 |
| 3:49.3 | 13,000 | 1:54.6 | 232 | 1083 | 69 | 21 | 143 |
| 3:47.2 | 14,000 | 1:53.6 | 239 | 1109 | 70 | 21 | 148 |
| 3:42.7 | 15,000 | 1:51.3 | 254 | 1163 | 72 | 20 | 154 |
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Workout Graph
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