Stefan Forster 15000m row
15,000
Meters
57:30.5
Time
1:55.0
Pace
1039
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 148 |
April 25, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:30.5 | 15,000 | 1:55.0 | 230 | 1084 | 1039 | 20 | 136 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 20 | 127 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 19 | 130 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 20 | 133 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 20 | 132 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 20 | 133 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1099 | 70 | 20 | 137 |
| 3:51.0 | 7,000 | 1:55.5 | 227 | 1075 | 69 | 20 | 136 |
| 3:51.7 | 8,000 | 1:55.8 | 225 | 1072 | 69 | 20 | 132 |
| 3:49.7 | 9,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 137 |
| 3:50.8 | 10,000 | 1:55.4 | 228 | 1076 | 69 | 20 | 139 |
| 3:50.6 | 11,000 | 1:55.3 | 228 | 1077 | 69 | 20 | 140 |
| 3:49.1 | 12,000 | 1:54.5 | 233 | 1099 | 70 | 20 | 142 |
| 3:49.4 | 13,000 | 1:54.7 | 232 | 1082 | 69 | 20 | 144 |
| 3:49.8 | 14,000 | 1:54.9 | 231 | 1080 | 69 | 20 | 143 |
| 3:47.3 | 15,000 | 1:53.6 | 238 | 1108 | 70 | 20 | 148 |
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Workout Graph
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