Stefan Forster 15000m row
15,000
Meters
57:43.8
Time
1:55.4
Pace
1034
Calories
136
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 147 |
April 19, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:43.8 | 15,000 | 1:55.4 | 227 | 1074 | 1034 | 21 | 136 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 21 | 115 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 20 | 123 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 20 | 126 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 20 | 127 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 20 | 130 |
| 3:50.7 | 6,000 | 1:55.3 | 228 | 1076 | 69 | 21 | 132 |
| 3:51.1 | 7,000 | 1:55.5 | 227 | 1074 | 69 | 21 | 135 |
| 3:50.1 | 8,000 | 1:55.0 | 230 | 1079 | 69 | 21 | 138 |
| 3:50.5 | 9,000 | 1:55.2 | 229 | 1077 | 69 | 21 | 139 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1075 | 69 | 21 | 143 |
| 3:50.3 | 11,000 | 1:55.1 | 229 | 1078 | 69 | 21 | 145 |
| 3:50.3 | 12,000 | 1:55.1 | 229 | 1078 | 69 | 20 | 148 |
| 3:48.5 | 13,000 | 1:54.2 | 235 | 1102 | 70 | 21 | 149 |
| 3:50.9 | 14,000 | 1:55.4 | 227 | 1075 | 69 | 20 | 150 |
| 3:48.4 | 15,000 | 1:54.2 | 235 | 1103 | 70 | 20 | 153 |
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Workout Graph
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