Stefan Forster 15000m row
15,000
Meters
57:29.2
Time
1:54.9
Pace
1038
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 144 |
April 15, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:29.2 | 15,000 | 1:54.9 | 230 | 1083 | 1038 | 21 | 139 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 20 | 125 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 128 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 128 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 21 | 130 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 20 | 130 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1079 | 69 | 21 | 135 |
| 3:50.9 | 7,000 | 1:55.4 | 227 | 1075 | 69 | 21 | 137 |
| 3:50.4 | 8,000 | 1:55.2 | 229 | 1078 | 69 | 21 | 138 |
| 3:50.3 | 9,000 | 1:55.1 | 229 | 1078 | 69 | 21 | 141 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1072 | 69 | 21 | 141 |
| 3:50.1 | 11,000 | 1:55.0 | 230 | 1079 | 69 | 21 | 148 |
| 3:49.2 | 12,000 | 1:54.6 | 233 | 1099 | 70 | 20 | 151 |
| 3:49.8 | 13,000 | 1:54.9 | 231 | 1080 | 69 | 20 | 150 |
| 3:49.7 | 14,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 153 |
| 3:45.1 | 15,000 | 1:52.5 | 245 | 1135 | 71 | 20 | 154 |
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Workout Graph
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