Stefan Forster 12000m row
12,000
Meters
46:34.0
Time
1:56.4
Pace
819
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 143 |
April 03, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.0 | 12,000 | 1:56.4 | 222 | 1055 | 819 | 20 | 138 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 20 | 127 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 20 | 131 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 19 | 131 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 20 | 131 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 20 | 136 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 20 | 137 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1072 | 69 | 20 | 142 |
| 3:52.2 | 8,000 | 1:56.1 | 224 | 1054 | 68 | 20 | 144 |
| 3:53.8 | 9,000 | 1:56.9 | 219 | 1047 | 68 | 19 | 145 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1048 | 68 | 20 | 145 |
| 3:52.0 | 11,000 | 1:56.0 | 224 | 1070 | 69 | 20 | 145 |
| 3:50.6 | 12,000 | 1:55.3 | 228 | 1077 | 69 | 20 | 145 |
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Workout Graph
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