Stefan Forster 15000m row
15,000
Meters
58:01.0
Time
1:56.0
Pace
1027
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 142 |
April 01, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:01.0 | 15,000 | 1:56.0 | 224 | 1062 | 1027 | 20 | 145 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 18 | 123 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 19 | 127 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 19 | 133 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 20 | 135 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 20 | 140 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1051 | 68 | 20 | 141 |
| 3:52.8 | 7,000 | 1:56.4 | 222 | 1051 | 68 | 20 | 144 |
| 3:53.0 | 8,000 | 1:56.5 | 221 | 1050 | 68 | 20 | 147 |
| 3:51.9 | 9,000 | 1:55.9 | 225 | 1071 | 69 | 20 | 149 |
| 3:52.5 | 10,000 | 1:56.2 | 223 | 1052 | 68 | 20 | 151 |
| 3:53.7 | 11,000 | 1:56.8 | 219 | 1047 | 68 | 20 | 152 |
| 3:52.3 | 12,000 | 1:56.1 | 223 | 1053 | 68 | 20 | 156 |
| 3:50.5 | 13,000 | 1:55.2 | 229 | 1077 | 69 | 20 | 157 |
| 3:49.8 | 14,000 | 1:54.9 | 231 | 1080 | 69 | 20 | 160 |
| 3:39.5 | 15,000 | 1:49.7 | 265 | 1197 | 73 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.