Stefan Forster 15000m row
15,000
Meters
58:57.0
Time
1:57.9
Pace
1009
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 143 |
March 30, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:57.0 | 15,000 | 1:57.9 | 214 | 1026 | 1009 | 19 | 140 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 18 | 119 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 19 | 125 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 18 | 129 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 19 | 132 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 18 | 135 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1046 | 68 | 19 | 140 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1025 | 67 | 19 | 142 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1024 | 67 | 19 | 143 |
| 3:54.3 | 9,000 | 1:57.1 | 218 | 1044 | 68 | 19 | 147 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1024 | 67 | 19 | 146 |
| 3:54.9 | 11,000 | 1:57.4 | 216 | 1042 | 68 | 19 | 150 |
| 3:55.0 | 12,000 | 1:57.5 | 216 | 1041 | 68 | 19 | 151 |
| 3:54.4 | 13,000 | 1:57.2 | 217 | 1044 | 68 | 19 | 151 |
| 3:54.7 | 14,000 | 1:57.3 | 217 | 1043 | 68 | 19 | 151 |
| 3:58.3 | 15,000 | 1:59.1 | 207 | 997 | 66 | 19 | 149 |
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Workout Graph
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