Stefan Forster 15000m row
15,000
Meters
58:30.7
Time
1:57.0
Pace
1020
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 143 |
March 27, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:30.7 | 15,000 | 1:57.0 | 218 | 1045 | 1020 | 20 | 136 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 19 | 125 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 19 | 129 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 19 | 130 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 19 | 132 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 19 | 130 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 132 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1024 | 67 | 20 | 134 |
| 3:54.6 | 8,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 135 |
| 3:54.6 | 9,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 134 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 20 | 140 |
| 3:53.2 | 11,000 | 1:56.6 | 221 | 1049 | 68 | 20 | 144 |
| 3:52.4 | 12,000 | 1:56.2 | 223 | 1053 | 68 | 20 | 143 |
| 3:52.0 | 13,000 | 1:56.0 | 224 | 1070 | 69 | 20 | 145 |
| 3:51.5 | 14,000 | 1:55.7 | 226 | 1073 | 69 | 20 | 148 |
| 3:51.9 | 15,000 | 1:55.9 | 225 | 1071 | 69 | 20 | 144 |
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Workout Graph
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