Stefan Forster 10x1000m/0:30r row
10,000
Meters
37:44.7
Time
1:53.2
Pace
708
Calories
150
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 42:44.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 142 |
February 15, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.7 | 10,000 | 1:53.2 | 241 | 1125 | 21 | 150 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 20 | 122 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 19 | 132 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 19 | 139 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 20 | 143 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 21 | 149 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 21 | 154 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 21 | 158 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 22 | 163 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 23 | 165 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 24 | 170 |
| r286 |
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Workout Graph
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