Stefan Forster 10x1000m/0:30r row
10,000
Meters
38:08.2
Time
1:54.4
Pace
699
Calories
146
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 43:08.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
February 08, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.2 | 10,000 | 1:54.4 | 234 | 1099 | 20 | 146 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 18 | 124 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 19 | 130 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 19 | 135 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 20 | 141 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 20 | 144 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 20 | 150 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 21 | 154 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 21 | 158 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 21 | 161 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 20 | 160 |
| r604 |
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Workout Graph
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