Stefan Forster 15000m row
15,000
Meters
58:56.8
Time
1:57.8
Pace
1008
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 136 |
February 07, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:56.8 | 15,000 | 1:57.8 | 214 | 1026 | 1008 | 19 | 148 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 19 | 128 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 18 | 134 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 18 | 138 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 19 | 141 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 19 | 144 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 19 | 145 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1024 | 67 | 20 | 149 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 68 | 19 | 151 |
| 3:55.5 | 9,000 | 1:57.7 | 214 | 1024 | 67 | 19 | 152 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1020 | 67 | 19 | 154 |
| 3:56.3 | 11,000 | 1:58.1 | 212 | 1020 | 67 | 20 | 156 |
| 3:56.1 | 12,000 | 1:58.0 | 213 | 1021 | 67 | 20 | 156 |
| 3:57.6 | 13,000 | 1:58.8 | 209 | 1015 | 67 | 20 | 157 |
| 3:54.4 | 14,000 | 1:57.2 | 217 | 1044 | 68 | 20 | 159 |
| 3:50.5 | 15,000 | 1:55.2 | 229 | 1077 | 69 | 19 | 163 |
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Workout Graph
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