Stefan Forster 20:00 SkiErg
4,791
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 63 |
June 27, 2026 10:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 906 | 302 | 32 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 32 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 32 |
| 12:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 32 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 32 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 32 |
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Workout Graph
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