Stefan Forster v1:00/2:00r...5 SkiErg
3,851
Meters
15:00.0
Time
1:56.8
Pace
263
Calories
165
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 46 |
| Stroke Count | 693 |
| Drag Factor | 62 |
March 20, 2026 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 46 | 165 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 58 | 161 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 54 | 165 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 50 | 166 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 44 | 167 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 40 | 170 | |
| r: 2:00 | 38 | ||||||
| r195 |
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Workout Graph
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