Stefan Forster 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 117 |
March 15, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 499 | 18 | 145 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 18 | 132 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 18 | 141 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 18 | 147 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 18 | 151 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 19 | 156 |
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Workout Graph
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