Stefan Forster v2500m/5:00r...3 SkiErg
7,500
Meters
30:28.6
Time
2:01.9
Pace
493
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 45:28.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 80 |
September 16, 2025 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 7,500 | 2:01.9 | 193 | 970 | 35 | |
| 9:59.1 | 2,500 | 1:59.8 | 203 | 1003 | 34 | |
| r: 5:00 | 14 | |||||
| 10:06.9 | 2,500 | 2:01.3 | 196 | 984 | 35 | |
| r: 5:00 | 11 | |||||
| 10:22.6 | 2,500 | 2:04.5 | 181 | 925 | 36 | |
| r: 5:00 | 10 | |||||
| r35 |
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Workout Graph
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