Stefan Forster 5:00 SkiErg
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 85 |
| Stroke Count | 427 |
| Drag Factor | 75 |
August 22, 2025 16:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 720 | 60 | 85 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 78 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 89 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 94 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 101 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 65 |
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Workout Graph
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