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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Tony Heydon

Log

Date Workout Score Ave Comments Action
05/23/22 2:04 410m 2:32.0 View workout
05/23/22 2:35 621m 2:05.5 View workout
05/17/22 3:56 829m 2:22.7 View workout
05/17/22 8:10 1,599m 2:33.4 View workout
05/14/22 4x500m/3:00r 7:34.9 1:53.7 View workout
05/14/22 4x500m/3:00r 7:34.9 1:53.7 View workout
05/14/22 1000m 4:00.0 2:00.0 View workout
05/14/22 1000m 4:00.0 2:00.0 View workout
05/05/22 2:06 526m 1:59.9 View workout
05/05/22 4:07 910m 2:15.8 View workout
05/05/22 30:00 7,704m 1:56.8 View workout
05/05/22 30:00 7,704m 1:56.8 View workout
04/29/22 4x500m/3:00r 7:25.4 1:51.3 View workout
04/29/22 4x500m/3:00r 7:25.4 1:51.3 View workout
04/28/22 5000m 18:57.9 1:53.7 View workout
04/28/22 5000m 18:57.9 1:53.7 View workout
04/24/22 1000m 3:50.0 1:55.0 View workout
04/24/22 1000m 3:50.0 1:55.0 View workout
04/24/22 1000m 3:54.0 1:57.0 View workout
04/24/22 1000m 3:54.0 1:57.0 View workout
04/24/22 1000m 3:56.1 1:58.0 View workout
04/24/22 1000m 3:56.1 1:58.0 View workout
04/23/22 1x500m/1:00r 1:48.4 1:48.4 View workout
04/23/22 1x500m/1:00r 1:48.4 1:48.4 View workout
04/23/22 v2000m/4:08r...3 4,500m 1:56.2 View workout