Tony Heydon 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 134 |
March 09, 2026 11:41:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 152 | 30 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 30 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 30 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 30 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 30 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 31 |
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Workout Graph
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