Jens Bonde 5000m SkiErg
5,000
Meters
19:13.5
Time
1:55.3
Pace
349
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 41 |
| Stroke Count | 798 |
| Drag Factor | 61 |
October 22, 2026 23:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1089 | 349 | 41 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 69 | 39 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1065 | 69 | 42 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1064 | 69 | 40 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 70 | 40 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1152 | 72 | 46 |
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Workout Graph
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