Sue Ellen Stiegler 30:43 row
6,508
Meters
30:43.1
Time
2:21.6
Pace
369
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 125 |
January 01, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,508 | 2:21.6 | 123 | 724 | 369 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 30:43.0 | 129 | 2:46.6 | 76 | 560 | 6 | 17 |
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Workout Graph
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