Blake Williamson v500m/2:00r...2 row
1,000
Meters
3:59.4
Time
1:59.7
Pace
68
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 7:59.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 115 |
October 16, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 26 | |
| r: 2:00 | 20 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 25 | |
| r: 2:00 | 17 | |||||
| r37 |
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