Blake Williamson 490m row
490
Meters
1:54.8
Time
1:57.1
Pace
34
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 102 |
March 12, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.8 | 490 | 1:57.1 | 218 | 1049 | 34 | 21 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 24 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 25 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 7 | 21 |
| 0:22.5 | 490 | 2:05.0 | 179 | 916 | 6 | 16 |
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Workout Graph
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