Blake Williamson v1:00/2:00r...3 row
1,041
Meters
4:19.0
Time
2:04.3
Pace
71
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 10:19.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
March 11, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,041 | 2:04.3 | 182 | 925 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 8 | |||||
| 1:19.0 | 265 | 2:29.0 | 106 | 663 | 19 | |
| r25 |
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