Blake Williamson v1:00/2:00r...1 row
272
Meters
1:00.0
Time
1:50.2
Pace
20
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 284 |
| Overall Time | 3:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 114 |
March 11, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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