Blake Williamson 10:00 row
1,423
Meters
10:00.1
Time
3:30.8
Pace
86
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 11 |
| Stroke Count | 107 |
| Drag Factor | 188 |
March 05, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.1 | 1,423 | 3:30.8 | 37 | 428 | 86 | 11 |
| 3:48.8 | 800 | 2:23.0 | 120 | 711 | 48 | 13 |
| 9:16.0 | 623 | 4:22.6 | 19 | 366 | 38 | 10 |
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Workout Graph
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