Cedric Vigouroux 30:29 row
6,024
Meters
30:29.9
Time
2:31.8
Pace
326
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 113 |
March 07, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.9 | 6,024 | 2:31.8 | 100 | 643 | 326 | 19 | 146 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 20 | 134 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 | 140 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 | 141 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 159 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 168 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 | 143 |
| 30:29.9 | 89 | 2:47.9 | 74 | 554 | 4 | 15 | 142 |
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Workout Graph
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