Cedric Vigouroux 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
271
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 104 |
March 02, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 664 | 271 | 20 | 151 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 20 | 136 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 20 | 143 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 27 | 20 | 150 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 27 | 18 | 147 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 27 | 19 | 152 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 668 | 27 | 20 | 153 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 657 | 27 | 20 | 156 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 652 | 27 | 20 | 155 |
| 2:27.8 | 4,500 | 2:27.8 | 108 | 673 | 27 | 21 | 160 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 711 | 28 | 26 | 163 |
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Workout Graph
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