Cedric Vigouroux 30:04 row
6,029
Meters
30:04.6
Time
2:29.6
Pace
327
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 106 |
February 28, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,029 | 2:29.6 | 104 | 659 | 327 | 19 | 141 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 | 130 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 143 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 142 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 144 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 | 142 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 146 |
| 30:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 | 145 |
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Workout Graph
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