Cedric Vigouroux 30:14 row
6,023
Meters
30:14.6
Time
2:30.6
Pace
325
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 104 |
February 26, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.6 | 6,023 | 2:30.6 | 102 | 652 | 325 | 19 | 151 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 132 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 154 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 | 147 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 | 153 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 161 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 158 |
| 30:14.6 | 42 | 2:53.8 | 67 | 529 | 2 | 13 | 158 |
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Workout Graph
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