Gregory Pantin v1:00/1:00r...12 row
2,266
Meters
12:00.0
Time
2:38.8
Pace
116
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 155 |
January 20, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,266 | 2:38.8 | 87 | 580 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 28 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 32 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 25 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 32 | |
| r: 1:00 | 122 | |||||
| r1,302 |
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Workout Graph
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