Gregory Pantin v1:40/0:20r...10 row
3,027
Meters
16:40.0
Time
2:45.1
Pace
156
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,483 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 138 |
January 07, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,027 | 2:45.1 | 78 | 561 | 29 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 34 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 540 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 504 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 34 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 432 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 30 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 271 | 3:04.5 | 56 | 468 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 32 | |
| r: 0:20 | 45 | |||||
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.