Gregory Pantin 5000m row
5,000
Meters
29:17.0
Time
2:55.7
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 131 |
January 02, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.0 | 5,000 | 2:55.7 | 65 | 516 | 252 | 26 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 26 | 27 |
| 2:50.6 | 1,000 | 2:50.6 | 70 | 527 | 25 | 27 |
| 2:59.5 | 1,500 | 2:59.5 | 61 | 501 | 25 | 27 |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 495 | 25 | 27 |
| 3:00.6 | 2,500 | 3:00.6 | 59 | 498 | 25 | 27 |
| 2:59.4 | 3,000 | 2:59.4 | 61 | 501 | 25 | 26 |
| 3:03.2 | 3,500 | 3:03.2 | 57 | 491 | 25 | 27 |
| 3:00.1 | 4,000 | 3:00.1 | 60 | 499 | 25 | 26 |
| 3:01.1 | 4,500 | 3:01.1 | 59 | 496 | 25 | 26 |
| 2:42.3 | 5,000 | 2:42.3 | 82 | 576 | 26 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.