Gregory Pantin v3:00/2:00r...4 row
2,239
Meters
12:00.0
Time
2:40.7
Pace
116
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 146 |
January 19, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,239 | 2:40.7 | 84 | 580 | 31 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 29 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 30 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 31 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 34 | |
| r: 2:00 | 257 | |||||
| r958 |
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