Gregory Pantin 5000m row
5,000
Meters
24:53.0
Time
2:29.3
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 150 |
November 18, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.0 | 5,000 | 2:29.3 | 105 | 653 | 271 | 31 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 31 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 668 | 27 | 32 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 33 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 32 |
| 2:39.7 | 2,500 | 2:39.7 | 86 | 586 | 26 | 30 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 637 | 27 | 32 |
| 2:40.8 | 3,500 | 2:40.8 | 84 | 582 | 26 | 30 |
| 2:39.0 | 4,000 | 2:39.0 | 87 | 588 | 26 | 31 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 662 | 27 | 33 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.