Gregory Pantin 5000m row
5,000
Meters
26:15.4
Time
2:37.5
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 145 |
January 18, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.4 | 5,000 | 2:37.5 | 90 | 600 | 263 | 30 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 32 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 609 | 26 | 30 |
| 2:38.9 | 1,500 | 2:38.9 | 87 | 589 | 26 | 29 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 31 |
| 2:51.7 | 2,500 | 2:51.7 | 69 | 524 | 25 | 27 |
| 2:53.4 | 3,000 | 2:53.4 | 67 | 519 | 25 | 28 |
| 2:40.3 | 3,500 | 2:40.3 | 85 | 583 | 26 | 31 |
| 2:47.1 | 4,000 | 2:47.1 | 75 | 538 | 25 | 30 |
| 2:40.9 | 4,500 | 2:40.9 | 84 | 581 | 26 | 31 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 32 |
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Workout Graph
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