Gregory Pantin 30:00 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 124 |
June 05, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 572 | 286 | 29 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 29 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 29 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
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Workout Graph
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