Gregory Pantin 30:00 row
5,480
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 106 |
May 26, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 568 | 284 | 30 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 31 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 31 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 31 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 31 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 |
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Workout Graph
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