Gregory Pantin v1000m/1:00r...4 row
4,000
Meters
22:36.5
Time
2:49.5
Pace
208
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 26:36.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 142 |
April 11, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 4,000 | 2:49.5 | 72 | 547 | 27 | |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 28 | |
| r: 1:00 | 135 | |||||
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 27 | |
| r: 1:00 | 129 | |||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 29 | |
| r: 1:00 | 92 | |||||
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 26 | |
| r: 1:00 | 151 | |||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.