Gregory Pantin v1:00/2:00r...5 row
2,481
Meters
13:00.0
Time
2:37.1
Pace
134
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 143 |
April 10, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,481 | 2:37.1 | 90 | 610 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 27 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 227 | |||||
| r1,399 |
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Workout Graph
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