Gregory Pantin v1:00/1:00r...7 row
1,939
Meters
10:00.0
Time
2:34.7
Pace
105
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 17:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 143 |
April 08, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 149 | |||||
| r988 |
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Workout Graph
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