Gregory Pantin v1000m/0:20r...5 row
5,000
Meters
29:22.6
Time
2:56.2
Pace
263
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,216 |
| Overall Time | 31:02.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 147 |
April 04, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.6 | 5,000 | 2:56.2 | 64 | 519 | 24 | |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 25 | |
| r: 0:20 | 50 | |||||
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 26 | |
| r: 0:20 | 36 | |||||
| 6:20.1 | 1,000 | 3:10.0 | 51 | 475 | 23 | |
| r: 0:20 | 41 | |||||
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 26 | |
| r: 0:20 | 35 | |||||
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 25 | |
| r: 0:20 | 54 | |||||
| r216 |
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Workout Graph
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