Gregory Pantin v3:00/2:00r...5 row
3,467
Meters
19:00.0
Time
2:44.4
Pace
187
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 29:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 149 |
April 03, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,467 | 2:44.4 | 79 | 571 | 25 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 25 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 25 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 260 | |||||
| r1,364 |
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Workout Graph
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