Gregory Pantin v5:00/2:00r...5 row
3,888
Meters
21:00.0
Time
2:42.0
Pace
213
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 31:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 148 |
July 28, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,888 | 2:42.0 | 82 | 608 | 29 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 648 | 30 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 615 | 29 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 29 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 600 | 29 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 576 | 28 | |
| r: 2:00 | 302 | |||||
| r1,482 |
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Workout Graph
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