Gregory Pantin v1:00/2:00r...9 row
4,749
Meters
25:00.0
Time
2:37.9
Pace
267
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 148 |
July 25, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,749 | 2:37.9 | 89 | 640 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 34 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 32 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 780 | 32 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 540 | 29 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 576 | 27 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 615 | 28 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 640 | 29 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 570 | 29 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 36 | |
| r: 2:00 | 260 | |||||
| r2,565 |
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Workout Graph
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